I’m a licensed clinical social worker and coach in Holladay, Utah, and the founder of Solstice Therapy & Coaching. I work with individuals, couples, families, and leaders - and I believe some of life’s hardest seasons can also become turning points. I know what it’s like to struggle. I grew up with debilitating anxiety and OCD, and for much of my life, fear had far too much say in how I lived. Therapy helped me understand where those fears came from, but understanding alone didn’t make me feel unstuck. Later, working with a somatic coach introduced me to mindfulness and body-based work - and eventually took me on a life-changing journey to India. Somewhere trekking in the Himalayas, the direction of my own life began to change. That experience helped shape the work I do today. My approach combines therapy and coaching with evidence-based and experiential methods including ACT, CBT, ERP, Brainspotting, mindfulness, solution-focused therapy, and strengths-based work. But techniques are only part of it. The relationship I build with my clients matters deeply to me. I’m warm, authentic, transparent, and direct. I want you to feel genuinely known - not analyzed from across the room. And my understanding of hard seasons isn’t only professional. I’ve lived through infertility, infidelity, divorce, anxiety, and major life transitions of my own. I know what it’s like to white-knuckle your way through life - and I also know that pain doesn’t have to become the whole story. There can still be joy in the middle of something hard. And there can be something meaningful on the other side of it. If you’re in a season of change - or know something needs to change - I’d love to meet you. Reach out for a free 20-minute consultation and we can see if we’re a good fit.